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Ski Fitness Guide
Skiing and snowboarding are great sports that a lot of people love to do as a leisure activity with their family and friends. Going away on winter holidays is often the highlight of the year, but often those trips are cut short due to injury. So, I wanted to create this guide to share some of my knowledge to help keep you injury free and prepare you for that greatly anticipated trip.
In this guide I will share my knowledge on getting in shape and fit with the focus on working on you’re all round fitness
and health, but also on the best exercises to do to help prevent injury and to be able to ski to your best ability.
The exercises and information in the plan correlate into daily life and not just skiing, by focusing on improving strength, endurance, power, balance, stability and mobility.
Hope you enjoy and find this guide helpful! Show me your progress and let me know your thoughts by tagging me or email.
01 About this guide!
02 Muscles used in skiing
03 Why you need to train in Strength, Cardio/Endurance, Mobility
04 Goal Setting
05 Cardio Training Techniques
06 Lifting Training Techniques
07 Importance Of Warming Up
08 Choosing A Weight
09 Choosing A Rep Range
010 Diet Information – Macros
011 Diet Tips For Traveling
012 Workout Structure
013 The Programs
014 Exercise Glossary