Unrivalled Fitness Plans. Unparalleled Personal Training. Inspired by Olympic Athletes.

12 Week Plan Olympic

12 weeks of tailored workout programmes and nutrition guidance, just like the 8-week plan. In addition, this package also includes weekly check-ins from myself to help keep you motivated and on track.

What’s Included

  • 12 weeks worth of workouts
  • Breakdown of weekly workout split
  • Advanced training techniques explained and included
  • Training tips and tricks
  • Diet Information
  • Diet Recommendations

The Process

01 Detailed questionnaire all about you

02 I supply you with a personalised fitness plan each week

03 I supply you with customised diet recommendations

04 You check in with weight and body shots each week

05 We work together to define your goals over 12 weeks

06 I will be available to answer questions throughout our plan

The Detail


I will go over the macros (protein, carbohydrate and fat) and explain why each one is important to have in your diet.

Portion Control Guide

This guide is to visually help you with portion control.

Your Dietary Recommendations

I will do all the hard work for you and provide you with how many calories you should be consuming on a daily basis.

What foods to eat and when

I will provide diet recommendations on what to eat and when, to best help you achieve your goals

My Diet

Just to give you an insight into what I eat on a daily basis to stay strong and in shape.

Exercise & Workout

I will put together a training plan that will best help you achieve your goals. I will be available to answer any questions on technique, form, weight and training routines.

12 Week Plan Olympic: £220 inc VAT

£220.00Add to cart


"I felt motivated throughout and was always looking forward to my weekly checkins. Training with Rowan was an absolute pleasure. I am so impressed with the end result and I feel motivated to carry on training and also carrying on eating well."